FFASC is the acronym for ‘Functional Fitness: Applied Strength & Conditioning’. This site is a landing page for the programming done at the facility located in Cleveland, Ohio. These programs and info have been designed based on practical experience that has taken place at the facility which accounts for upwards of 20,000 training hours.
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FFASC is the acronym for ‘Functional Fitness: Applied Strength & Conditioning’. This site is a landing page for the programming done at the facility located in Cleveland, Ohio. These programs and info have been designed based on practical experience that has taken place at the facility which accounts for upwards of 20,000 training hours.