Self Care Journal

Our lives are full and sometimes the curveballs of life become overwhelming. We are inundated with school, work, kids, spouses, family etc. When do we take the time to process our own thoughts, emotions and set realistic goals? When do we take the time out to take care of ourselves?

The purpose of this journal is to encourage you to be more intentional about taking care of your mental, physical and emotional well-being while pushing you outside of your comfort zone.

Throughout this journal, you will be writing out your goals and the progress you have made towards them. You will also be choosing a self-care activity of your choice. If there is something you would like to do that is not listed, please do it! Think outside of the box. Be intentional and mindful while doing each of these activities. Focus on the activities at hand and how they make you feel. Remember, you can be happy and fulfilled if you learn what brings you joy, peace and happiness.